Experts in general dentistry in Lake Jackson say that proper and effective dental hygiene extends beyond regular flossing and brushing. There are tons of beneficial habits to develop so you can keep your smile bright and beautiful. However, it’s essential that you don't forget the tremendous cleansing capabilities of your meals.
Best Foods for Your Teeth
Water
Water is by far the healthiest option when it comes to beverages. Our bodies are 60% water, therefore staying hydrated aids in the movement of your muscles, maintenance of a healthy shine on your skin, elimination of waste, and distribution of healthy nutrients.
It is even beneficial to your dental health, especially when it contains fluoride. Sometimes known as "nature's cavity fighter," drinking water with fluoride is one of the simplest and most effective ways to help prevent cavities. It also maintains a healthy quantity of saliva and aids in the removal of food particles.
Leafy Vegetables
Vegetables should be a mainstay in every diet because they provide numerous health advantages while being light and low in calories. They are high in minerals and vitamins. Similarly, leafy greens aid in the production of saliva, which helps keep your enamel healthy and your mouth clean.
Collard greens, chard, spinach, and kale are low-calorie leafy greens that are high in minerals and vitamins. You can eat as many leafy greens as you like as long as you don't use too many toppings or dressings. Too much salad dressing can sabotage your health and waistline.
Vitamin B, folic acid, and calcium are abundant in leafy vegetables, all of which are beneficial to your oral health. These lush greens are simple to incorporate into a smoothie or salad, making your diet hassle-free.
Lean Proteins, Nuts, and Tea
Plaque-fighting chemicals can be found in green teas and unsweetened black teas. Protein and phosphorus are found in foods such as red meat, tofu, chicken, and fish, which help keep teeth healthy. Equally, almonds are beneficial to your teeth since they are high in protein and calcium, as well as low in sugar.
Celery, Carrots, and Other Crunchy Vegetables
Most veggies are beneficial to your teeth because of all the chewing required to consume such vegetables. It allows you to clean the surfaces of the teeth. Besides, because they promote the flow of saliva, which aids in wiping away bacteria and other food particles.
Also, crunchy vegetables contain lots of water, making it an excellent natural teeth cleaner. These crisp, fresh vegetables are usually high in minerals and vitamins that are beneficial to your oral health.
Celery is perhaps the most natural version of dental floss. The texture is fibrous and crunchy, making it an exceptional cleaner for your teeth. On the other hand, carrots are one of the best cavity-fighting veggies, aside from being high in nutrients. This wonder vegetable is high in keratins, calcium, and vitamin C, all of which are good for your teeth.
Fresh carrots can also be used as a natural cleaner to remove food particles. When coupled with saliva, carrots aid in the removal of stain-causing food particles and microorganisms.
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